The Learn Over Lunch program enables us to share our knowledge and expertise about health and healing with your employees. The presentations fit easily into a lunch hour and are delivered right to your workplace by True North's expert staff of physicians, nurses and therapists. Topics range from General Wellness and Family Health to Food & Nutrition and Stress Relief.

We offer the first presentation for free. Fees for each additional talk vary by practitioner. Below are just a few of our presentation descriptions. Download a PDF of all our current offerings and rate sheet below, or contact our Learn Over Lunch Program Coordinator by email or by phone at 781-4488x6788 to have a copy mailed to you.

List of 2015 Presentations

Here are just a few talks we offer...

The Creative Power of Emotions
Evelyn C. Rysdyk & C. Allie Knowlton, MSW, LCSW, DCSW
This workshop will offer participants insights on the profound effect human emotions have on health and indeed, all aspects of the physical world. State of the-art-research information will be interspersed with experiential exercises. Material covered: • DNA and the Non-local Field • The effects of emotional states on the structure of DNA • The human heart’s electromagnetic field • The human heart’s non-hertzian, quantum field • Placing thoughts and emotions in alignment--to affect the physical world (Intention manifestation--whole body/mind/spirit form of prayer/visualization) • Ingerman and Emoto studies

Corporate Fitness Training
Joe de Silva, Certified Fitness Trainer
With the increase in technology and sedentary lifestyles, adults are less active and becoming de-conditioned for every day activities such as shoveling and playing with their children. Joe de Silva has designed a training system that focuses on posture, three dimensional movements and function in order to combat this epidemic—a system traditional exercise does not address. This Learn over Lunch session will address how to stay active in a corporate setting. We will discuss circuit training, flexibility and improving posture and how you can fit training into a busy schedule.

Work / Life Balance -- Ways to Restore Harmony and Reduce Stress (Parts 1 & 2)
Deborah Bergeron, CPCC, ACC
Part 1: Do you have too much to do and not enough time? Feeling guilty that you don’t spend enough time with your loved ones or on the things you enjoy? Are you constantly saying “yes” when you need to say “no?” Through a series of exercises you will identify the key elements in your life and learn to use them to create a balanced lifestyle. Topics discussed will be self-care, time management, establishing personal priorities and ways to identify the true stressors in your life. You will leave with new insights and proven strategies to help you achieve success without sacrificing personal well-being.  Part 2: A more in-depth look at what is covered in Part 1 with a focus on discovering your core values. Pre-requisite: Work / Life Balance, Part 1.